Foods for your day must contain one pot of egg beaters and one-of dried oatmeal that can need to be mixed with water. At noon time your next meal should really be lean meat blended that is complex with 40 grams of sugars that you would like to get from almond, Cream, and oatmeal. Then one table spoon of oil. Next meal at4 pm could be the just like meal number two. At 5 pm you will must eat one-cup of brown rice, 2 glasses of broccoli beans and then 6-8 ounces of chicken, chicken or some meat. When being associated with body building these meals are healthy and work nicely for your body diet.

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