Drinking 8 glasses of water throughout your day is a must because it assists inside cleansing the body. Similarly, having a full glass of water before each food makes you eat less, plus therefore, aid in a quick fat reduction. Skip the morning creamy coffee or smoothie with full dairy, and try green tea, honey lemon tea, low-fat soy milk, fresh fruit juices (without sugar) for 10 days.



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Drinking 8 glasses of water throughout your day is a must as it helps inside cleansing a body. Similarly, having a full glass of water before every meal may make we eat less, plus hence, help in a quick weight loss. Skip the morning creamy coffee or smoothie with full dairy, plus try green tea, honey lemon tea, low-fat soy milk, fresh fruit juice (without sugar) for 10 days.



If you are a beginner, it is actually… Continue