The final position demands muscles in the throat, shoulders, arms, back plus abdomen to be active, that strengthens and revitalises the entire body. The inversion changes the effect of gravity about the body, that has an significant impact on blood circulation to the legs plus head; increases pressure found on the diaphragm that aids deep exhalation to expel waste gases plus bacteria from the lungs and can relieve the daily effects of gravity about the spine.



Raise the legs, keeping… Continue