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Vernell Otoole's Blog – September 2013 Archive (2)

WEight Loss

First step is to cut out or burn your gram calories. There are different factors, which help you to Diets That work. It is probably fully depend on for you that how much you are someone you can afford to make off your calories, with no having going to low. As we know that, a woman should 't go below 12000 body fat per day and of the male gender should not burn calories below1800 per day. To lose 1 hammer weight per day, you must first burn 3500 calories as… Continue

Added by Vernell Otoole on September 9, 2013 at 3:48pm — No Comments

Lipo Slender Supplement

If you want to know how to Diet Pills fast without exercise, any first thing that you should do is to eliminate everyone processed foods from can make. Stay clear off white bread, pasta, white rice, etc. Do not eat most junk food or fried food too, as such foods have always been unhealthy and will add to your calories, thus ending you from losing fat.

lose weight fast

Such a is a tough exercise when done correctly. But it peels from body fat FAST. Push… Continue

Added by Vernell Otoole on September 1, 2013 at 7:31pm — No Comments

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Why Independent Artists Should Immediately Remove Their Music from Spotify and Distribute It on Twirl Me

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💡 How Twirl Me’s Stream & Earn Is Making It Easier Than Ever to Earn from Home

Posted by Twirl Me on August 4, 2025 at 9:16am 0 Comments 0 Likes

In today’s digital age, finding simple and flexible ways to generate income from home is more important than ever. Whether you're a student, stay-at-home parent, side hustler, or just someone looking to make extra money online, Twirl Me’s Stream & Earn program offers a unique and exciting opportunity to do just that.

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Twirl Me is a streaming…

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When in Manila: Manila FAME Is Something Special

Posted by Albert Jackson on August 3, 2025 at 2:50pm 0 Comments 0 Likes

I have been in and out of the metropolis since pandemic as my family decided to stay in Cebu. Come October I make sure that I book a plane ticket to Manila because I want to see the biggest furniture trade event in the Philippines. I love seeing the design creations of artisans from all over the country. The experience is surreal and unforgettable indeed every edition. So see you there and it's something to look forward to…

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