This study involved a limited community of 439 subjects have been all postmenopausal women, ages 50-75. Each was basically assigned a daily gram calorie intake, between 1200 to 2000 calories, depending on your starting weight. Lower than 30 percent of regularly calories were from added. Exercise included a moderate level associated effort 5 days by the week, which included brisk walking for 45 minutes each day.







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