Drink lots of water. The human body is regarding 2/3 water. While water has no health value, it is significant inside the whole functioning of the body. However in the case of someone whom would like to lose fat, water may act as an appetite suppressor. Simple yet it functions. What we need to do is drink a glass of water before food. Because water has filled the stomach first, you'll feel full sooner. That signifies having less to eat. Also, drink a glass of water proper after waking up. This… Continue