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That Can Help You to Maintain Good Health
Posted on January 27, 2017 at 11:25pm 0 Comments 0 Likes
A typical HIIT session might start with a warm up, then three to ten intervals of the high intensity exercise and recovery period of exercise, followed by a cool down. The intervals should be tailored to the participant's level of exercise, and it's best to have a trainer guide you on this-at least for one session. You should also…
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